Chris Cave Health Coach
The best gift you could ever give your body, mind & soul
Chris Cave Health Coach provides you with the tools you need to redefine your mind so that you can create the healthy lifestyle and body you have always dreamed of.
Inspiring Lifestyle Change
As a health coaching professional , Chris Cave Health Coach aims to deliver 1 to 1 coaching promoting healthy eating, enjoyable exercise & removing barriers. Are you ready to make a change in your life?
"I tried many diets over the years and despite keeping fit & active never managed to lose weight & keep it off. Then I discovered the best way to lose weight & keep it off was to change my habits & lead a balanced healthy lifestyle".
Are you struggling to reach your health & weight loss goals?
Tried diets before then put the weight back on?
Gym membership card lost down the back of the sofa?
Clothes getting rather tight & uncomfortable?
If any of these are true then I can help
Book a service consultation today.
New Year New You
Chris Cave Health Coach offers several programs for clients. Take a look at our offerings right here to learn more.
1-on-1 Coaching Sessions
6 Session Coaching Package
This popular package provides regular 1-1 support and key weight loss advice.
Session 1 involves goal setting, understanding why you have struggled with weight loss in the past & a few Quick-Win tips.
Sessions 2 to 5 include reviews of successes, celebrating achievements then look at subjects such as healthy eating, meal planning, exercise, cravings, sleep, stress & relaxation.
The final session amongst other things looks at lessons learnt, review of habit change & setting a future action plan to ensure you continue with your new healthy lifestyle
12 Session Coaching Package
This package expands on the 6 session course with additional emphasis on well being, mindfulness, fitness plans, affirmations, health time management and more weight loss
This is a personalised & tailored 2 hour workshop focusing on a plan to inspire you to achieve a healthy motivated happier lifestyle. We will together compile a health plan looking at healthy foods, enjoyable fitness ideas, target weight, your relationship with food & how to avoid cravings.
At the end of the session you will come away with a personalised action plan to achieve your health & weight loss goal
Past Client Experiences
Chris has helped me to approach weight loss in a different way. He provided great advice and excellent support, around the things that I want to do & feel comfortable doing. He has helped make weight loss a bit of fun too. I now make fresh, and more healthy lunches most days. I know which foods to avoid & have learnt the art of moderation. I have lost a stone so far & I love getting compliments I have been receiving.